Relationships exist on a spectrum from healthy to unhealthy to abusive. It is important to recognize if your relationship contains too many unhealthy behaviors that will cause strife and in the worst case, could set the stage for abuse. Options Mankato can help you to identify red flags and work on your relationship to make it the healthiest it can be.

April is Sexual Assault Awareness Month (SAAM), a time to raise awareness about sexual assault and show support for survivors. Sexual assault can happen to anyone, regardless of age, gender, or sexual orientation, and it is important to raise awareness and educate others about this issue. Here are ten ways you can raise awareness for SAAM and support survivors of sexual assault:

Sexual health is about well-being, not just the absence of disease. At Options Mankato, we take a holistic approach to personal, relational, and sexual wellness. Read on for 5 suggestions to promote sexual health and wellness.